Discover Hidden Health Risks
Identify health risks before symptoms appear.
Personalised Health Strategy
Receive a tailored health plan based on your results.
Optimise Your Wellbeing
Improve your health through targeted guidance.
Ongoing Support & Guidance
Stay on track with regular reviews and expert support.
The future of preventative healthcare in South Africa.
An optimal life is all about balance. In order to achieve balance, you need accurate information on where to lift and land.
Optimal Life is a premium health assessment program for anyone seeking a proactive approach to physiological balance.
We use gold-standard, comprehensive diagnostics to provide a detailed health overview and personalized strategies for improved well-being and a better quality of life.
We help you take control of your long term health.
Our bespoke
diagnostic suite of tests includes:
DexaFit Scan
The benchmark in body composition assessment; measuring fat, muscle and bone density.
Resting Metabolic Rate
Measures your exact energy expenditure to maximise fat loss, protect muscle and fuel your body.
VO2 Max
The single most accurate predictor of cardiovascular fitness and all-cause mortality risk, replacing generic heart rate formulas by defining your exact heart rate training zones.
Grip Strength
A scientifically proven proxy for overall muscle mass and all-cause mortality risk.
MoCA score
The gold-standard cognitive screening metric designed to detect subtle shifts in mental sharpness before they impact your daily life.
Vital Measurements
The foundation of any cardiovascular audit that captures your autonomic nervous system balance and arterial health.
OH Insight Blood Panel
More than 60 blood parameters covering everything from cardio-metabolic risk, hormones, adrenal stress, organ function and vitamin levels.
For those looking for for additional cardiovascular and stroke risk markers:
Carotid Doppler
A painless non-invasive vascular scan to identify early, soft plaque formation as well as established plaques to gain an understanding of arterial health.
CT Calcium Score
The definitive preventative heart scan that detects hard arterial plaque formation in the arteries of the heart, sometimes decades before symptoms appear.
For those looking for
for additional cardiovascular and stroke risk markers:
Carotid Doppler
A painless non-invasive vascular scan to identify early, soft plaque formation as well as established plaques to gain an understanding of arterial health.
CT Calcium Score
The definitive preventative heart scan that detects hard arterial plaque formation in the arteries of the heart, sometimes decades before symptoms appear.
This is not guesswork. This is not predictive AI.
This is precise. This is objective. This is you.
Now, let’s work together
so you can achieve the perfect balance for your Optimal Life.
