Diet & Nutrition Archives

11 Foods for Hormone Balance That Also Support Your Heart

May 17, 2025 by Saajida Francis

Slices of bread layered with spinach and avocado, highlighting foods that support hormone balance and heart wellness.

Maybe you’re feeling unusually tired, sleep isn’t as restful as it used to be, or your digestion feels off – these can all be early, subtle signs that your body may need foods for hormone balance, which often show up before we even think to look at our heart health. Hormones influence everything from blood … Read more

Intermittent Fasting: Is It Right for You?

April 23, 2025 by Saajida Francis

Red apple wrapped with a measuring tape, symbolising weight management and health, representing intermittent fasting for weight loss.

I’ve had a few patients come to me asking about intermittent fasting and whether it can help with weight loss. After trying countless diet fads and struggling to see lasting results, many feel discouraged and see intermittent fasting as a new source of hope. In this article, I aim to provide both them, and you, … Read more